Racing in Central America
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Running a race in Central America is a lot like running a race in the States but there are some differences...
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The Girl Who Kicked the Hornet's Nest
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The week before we left Guatemala I was on a trail run with a friend. I was expecting an uneventful but good workout. I got a lot more than that...
Read MoreHiking San Pedro Volcano
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Looming over Lake Atitlan are 3 volcanoes. They are beautiful and dominating. Now that our time in Guatemala is coming to an end, we felt the urgency to hike one of them, San Pedro. San Pedro is the shortest of the three volcanoes around the lake. It stands at 3,020 meters (about 9,900 feet) above sea level and is the most climbed.
Read MoreFather-Son Running Weekend (in Guatemala)
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Tag ran his first 5K with Ken (it was awesome) and the next day Ken ran a Half Marathon winning 2nd in his age group.
Read MoreChristmas 2014 - Panama (Part 1 of 3)
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Panama, here we come...for Christmas 2014! Another expat family adventure.
Read MoreRunning (a Half Marathon) at 8,000ft
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Ever ran a half marathon? How about running one with a lot less oxygen? The post chronicles the Xela 2014 21K race which had a peak elevation of 8,000 feet above sea level.
Read MoreGet in Shape Sundays - Mexico City
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I woke up early on Sunday AM so I could get a run in before the family got up and about. When I looked out the window I saw a very long and large pack of runners. What I soon found out really impressed me.
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